The Amazing Benefits of Pilates
There are many exercises you can do but few focus on the core, breathing, and control like Pilates. Pilates is a physical fitness system developed in the early 20th century. It is practiced all over the world, especially in the United States, Canada, and the United Kingdom.
The Principles of Pilates
Breathing: Full inhalation and complete exhalation are encouraged and deemed important when doing Pilates exercises. Pilates breathing is described as posterior lateral breathing into the lower rib cage. .
Concentration: Intense focus is imperative and considered more important than the exercises themselves.
Control: All Pilates movements should be controlled and within your capabilities. This ensures proper alignment and stability throughout the body.
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Flow: Pilates should create flow leading to the elegance of movement in the body.
Benefits of Pilates
Body Awareness: Precision with every movement helps create accurate awareness of your body.
Improved Core Strength: Pilates strengthens the core and this is one of the most important benefits of doing Pilates. The muscles of the abdomen, low back, and hips are known as the core and are believed to be the key to a person's stability.
your muscles become strong and lean, not bulky, and that works for a lot of us who don't want bulky muscles.
Increased Flexibility: It increases the flexibility in the limbs and body as a whole and this helps improve movement leading to easier, more graceful, agile movements.
Improved Posture: Overall posture improves when you do Pilates and this helps with movement as well.
Improved Stamina: Movements become more efficient with increased precision and this increases stamina.
Relaxation: Pilates enhances relaxation which improves mental concentration.
Doing Pilates is amazing in helping make your core strength which in turn makes your body powerful and that's what we all want to achieve.
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