The Best Kept Secret For A Hardgainer To Gain Weight
the title that is given to a person is that as much food as they take in, calories have little effect on them. Try to use Whole milk in your fitness routine. GOMAD. Gains will come. Not what you expected but if you're you are trying to gain weight fast. Try it may be worth it. You will notice that your bench might get a lot better too. With the extra weight increase.
Gain a mass amount of weight in one month!
. Now just imagine drinking a gallon a day. 16 cups is a gallon. That's a lot of calories.
Must be a gallon of whole milk. None of that 1% fat-free nonsense. That has fewer calories. Taste watery too. Get whole milk, tastes a lot better and has the max amount of cheap calories you can find anywhere... Really expensive.
Warning, don't drink a gallon of milk in one sitting. First off, you will kind of look like a strange person drinking a gallon of milk in one sitting. Secondly, your stomach and the toilet are going to be best friends. So much lactose that it WILL cause gas bloating and diarrhea. I really don't recommend that.
Since your goal is to drink a whole gallon a day. Drink it in parts. In 1/3s. Morning afternoon then evening.
Solid foods are hard to consume to the point that getting the right amount of calories can be difficult. Liquid calories are easy to take in than say solid foods. Quicker and more portable. Stuffing your face with solid food " leads to discomfort. . If you are lactose intolerant. There are pills for you. Go to your local pharmacy a grab yourself some. Doesn't require a prescription.
The key is consistency. GOMAD may give you the result you trying to find as a