Top 5 Reasons Why People Snore - Snoring Remedies
You may be from sleepless nights either because you can hear loudly, or because of your snoring. , snoring could be a major problem for both you and your family. It's embarrassing and can make you conscious when you are staying as a guest at someone's place or disturbing an entire household is the rough sound made when our breathing is in some way. our relaxed tissues within the nose and throat, vibrate a hoarse sound. , the reason for the obstruction of air can vary from person to person.
Here are the top 5 reasons why people tend to snore:
Overweight
Being overweight majorly contributes to your snoring problem. fat doesn't get deposited only outside your body, but it also gets accumulated inside. can create fat to build up on the inside of your throat, which ends up blocking your airways.
Blocked nose
Your nasal passages can get clogged because of pollen, air pollution, allergies, the common cold, or the flu. , breathing can be tough, especially while asleep the night. congestion can make the sinus passages, hard for air to travel in and out.
Sleeping position
Your sleep position can also affect your nasal airways. on your back can cause you to snore even more loudly, as the gravity effect on the throat causes the airways to become narrow. It is always to sleep on your side rather than on your back. mattresses and pillows can also cause you to have disturbed sleep, thereby making you snore.
Alcohol and smoking
Consuming alcohol can make the muscles in your body your throat muscles and tongue, which can obstruct the airways to snoring. cigarettes can irritate the passages within the nose and throat and make them inflamed and swollen. can cause nasal congestion and can contribute to snoring.
Sleeping with your mouth open
Some people have a habit of sleeping with an open mouth. Although this isn't the primary reason for someone to snore, it hugely contributes to snoring and Heavy nasal congestion can be a reason for a person to sleep with their mouth open.
Apart from these, other factors can lead to snoring like the consumption of sedatives or sleeping pills, sleep deprivation, weak throat muscles, and smaller nostrils. Stress can lead to disturbed sleep, which results in snoring. Snoring can cause sore throat and headaches when you wake up from sleep or restless sleep caused by snoring can result in difficulty concentrating during the day, making you less productive at work.
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