These Must Be Some of the Best Kept Healing Secrets in the World
Discussion
According to Craig (2011), EFT entails a common sense approach that is easy to follow without negative consequences. Moreover, EFT does not involve surgical procedures, the use of drugs or chemicals, or even needles. On the contrary, EFT involves a couple of harmless courses of action that entails tapping the body at various points while processing emotional memories. Additionally, Craig (2011) asserts that a major aspect of EFT is that it causes little or no pain, which means that it can be taught at different places such as schools, hospitals, training grounds, and even at home. Furthermore, Craig (2011) notes that different professionals including physicians and acupuncturists can enhance their practice by using EFT as a blend to their existing treatment modalities. Craig argues that EFT has high success rates with only less than one percent of problems being reported by the over two million people who have reportedly used EFT.
How It Works
According to Salomon (2011), EFT involves the reaching of the body's energy meridian system to liberate the negative energy connected to a specific negative emotion. Here, note that the energy meridian system is a complex pathway that occurs naturally in the body. Moreover, Salomon points out that EFT utilizes similar principles as other therapies such as acupuncture, but EFT requires no needles as noted earlier. EFT involves the use of one's hands to tap the meridian points in a specific succession. Some of the contact points include the underneath part of the eyes, under the arms, and below the nose among others. In the process of tapping, the client is supposed to focus on a specific negative thought (such as a traumatic experience or anxiety) that they wish to eliminate. Here, Salomon (2011) notes that the main aim of tapping is to reestablish the regular energy flow in the body. Further, according to Craig (2011), EFT has granted millions of people emotional freedom. Some of the conditions that EFT takes care of include negative emotions, self-doubt, phobias (intense fears), anxiety, and even posttraumatic stress disorder (PTSD). Additionally, Craig points out that EFT has brought freedom by enabling people to lose weight, improve their earnings, and become better persons in their professions,
for example, becoming better singers or actors.
Moreover, Craig (2011) observes that EFT is a short-term approach since it does not take years or months of a client's time. Here, note that EFT requires only a fraction of one's time. In addition, negative emotions and past traumatic experiences are solved in a matter of minutes. However, some emotional problems require two to three short-lived sessions with an EFT therapist. Craig (2011) argues that in the short time, the EFT therapy is administered, people achieve permanent healing from their emotional luggage. As a result, emotional freedom is achieved without using pills or painful experiences as shown earlier.
Benefits and Drawbacks of EFT
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