What Causes Body Odour and How to Eliminate in 7 Steps
"Damn, I stink!"
We get it. It happens to all of us guys: Bad B.O.
But not just any B.O. The type which stings the nostrils and makes us take a step back. And what's worse, when others catch a whiff of our odor naturally.
As we guys live busy lives - work, gym, after-work events, and navigating the concrete jungle, none of us can escape bad B.O. And even if you spray something on first thing in the morning, come lunchtime you're diving into your top desk drawer for that emergency roll-on.
So, how can you avoid raiding your backup deodorant and eliminate any traces of evidence on your valuable shirts?
We've put together this short article to help you get what's going on in that small dark crevasse... commonly known as your "pits", and what you can do to extinguish that nostril-stinging, nose-pinching stench!
As the sweat glands secrete sweat, bacteria around the hair follicles start to break down the oils, proteins, and keratin in the skin into ammonia and fatty acids, giving off a characteristic smell. Body odor arising from apocrine sweat is the strongest smelling and as being pungent, rancid, musty, or 'sweet and sour'.
The sweat of the eccrine glands may also assume an offensive odor after ingestion of certain foods (spices), alcohol, and medications.
The apocrine glands are also highly sensitive to adrenalin times of stress, you may tend to sweat more due to their over-stimulation (3).
Men tend to have more apocrine gland activity than women increased body odor is with increased activity of these glands. The of the sweat you may sweat less as you age (4).
We've put 7 Tips Together That Bust Body Odour.
Keep Yourself Squeaky Clean: Shower at least once a day - this will wash away any old sweat and reduce the number of those odor-causing bacteria. or shower gels with natural antimicrobial ingredients such as tea tree oil (5). You may also add a couple of drops of these oils to your regular soaps and shower gels to enhance the antibacterial effects.
: After showering, dry off very well, especially those areas of the body that are prone to sweating. Dry skin makes it harder for the bacteria to grow.
Trimming or shaving hair in the armpit and groin region may help to reduce body odor associated with apocrine sweat. However, keeping these areas clean may be as effective.
If you sweat a lot, change and try not to wear the same clothes the next day, especially socks! If foot odor is a problem, try walking barefoot as much as possible while at home.
Reduce Sweat-Causing Foods and Drinks: Some foods and drinks may cause you to sweat more such as spicy foods, high salt or sodium intakes, caffeine, and alcohol(7). Although sweat has little odor, aromas in foods like onion and garlic can find their way into it - so don't overdo them!
Most antiperspirants and supermarket-brand deodorants are laden with chemicals. However, you may choose to use a natural deodorant that
References
Wilke, K.A. et al. A short history of sweat gland biology. Int J Cosmet Sci. 2007 Jun;29(3):169-79.
. Br J Dermatol. 2017 Jul 17.
Carson, C.F. et al. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. Clin Microbiol Rev. 2006 Jan;19(1):50-62.
Shahtalebi, M.A. et al. Deodorant effects of a sage extract stick: Antibacterial activity and sensory evaluation of axillary deodorant. J Res Med Sci. 2013 Oct;18(10):833-9.
J Cosmet Dermatol. 2009 Sep;8(3):197-204.
Kim, T.W. et al. Caffeine increase sweating sensitivity via changes in sudomotor activity during physical loading. J Med Food. 2011 Nov;14(11):1448-55.
Watson, S. Can What You Eat Make You Sweat? WebMed: https://www.webmd.com/skin-problems-and-treatments/features/what-you-eat#1 12/08/2010 accessed 20/02/2018.
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